The Therapy Spot: Your Partner in Mental Health
Anxiety Therapy
If anxiety is interfering with your daily life, you don’t have to navigate it alone. We specialize in helping individuals better understand and manage anxiety through practical, evidence-based strategies. Together, you and your therapist will develop a personalized treatment plan designed to meet your unique needs and help you feel more confident, grounded, and in control.
Depression Therapy
Depression can make it difficult to enjoy life and engage in activities you once loved. We are here to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression.
Trauma Therapy
If you've experienced trauma, it's important to seek help from a qualified therapist. As trauma therapists, we are trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps people gently process trauma and other overwhelming experiences. When something stressful or painful happens, the brain doesn’t always fully process the experience, which can leave people feeling stuck in anxiety, emotional reactions, or negative beliefs about themselves. EMDR uses simple bilateral stimulation, such as eye movements or tapping, to help the brain reprocess these memories so they no longer feel as intense or upsetting. Many clients find that EMDR helps them feel calmer, more grounded, and more in control, allowing them to move forward without being weighed down by past experiences.
Adolescent Therapy
In adolescent therapy, a wide range of concerns can be addressed, including: Anxiety and Stress, Depression, Behavioral Issues, Social Skills Development, Trauma and PTSD, Family Issues, Learning Difficulties, Self-Esteem, Adjustment Disorders, Eating Disorders and Mood Regulation. We work collaboratively with the adolescent and their families to create a safe space for exploration and healing, ultimately fostering resilience and well-being.
School Consultation
We work closely with teachers and school staff to ensure they understand a child's unique needs, fostering a supportive learning environment. We develop tailored strategies for managing behavioral or emotional challenges, helping families implement effective techniques at home and school. We facilitate communication between families and school personnel, ensuring everyone is on the same page regarding the child's progress and needs. Through these avenues, we empower families and schools to create a nurturing environment that supports each child's success.
Women's Issues
In a world where women often navigate complex challenges, finding the right support is crucial. We offer a safe space for you to explore your thoughts and feelings. Whether you’re dealing with relationship dynamics, parenting issues, career pressures, or self-esteem struggles, we are dedicated to helping you reclaim your narrative and embrace your true self. Together, you’ll uncover tools for resilience and growth, empowering you to thrive in every aspect of your life.
Couples Therapy
Relationships take work, and every couple experiences challenges along the way. Couples therapy provides a safe, supportive space to improve communication, work through conflict, and better understand one another. We‘ll work together to identify patterns that may be creating tension and develop practical tools to build a stronger, healthier relationship.
About The Therapy Spot
Mission
At The Therapy Spot, we are dedicated to providing compassionate counseling services to individuals and families struggling with mental and behavioral health issues. Our goal is to empower clients to achieve their personal and professional goals, and to improve their overall quality of life.
Approach
As experienced therapists, we use a variety of evidence-based approaches, including cognitive behavioral therapy and mindfulness-based practices, to help clients understand and shift unhelpful thought patterns and behaviors. We take a holistic approach to mental health, recognizing the important connection between the mind, body, and overall well-being.
Lindsey Holzhauer, LCSW
I am a Licensed Clinical Social Worker and School Social Worker who is passionate about helping individuals navigate life’s challenges and create meaningful, lasting change. I work with children, adolescents, and adults experiencing a variety of concerns, including anxiety, depression, trauma, ADHD and other developmental disorders, learning differences, grief and loss, women’s issues, and life transitions.
I specialize in Eye Movement Desensitization and Reprocessing (EMDR) and Acceptance and Commitment Therapy (ACT), and I enjoy incorporating mindfulness and other practical, evidence-based strategies into my work. I believe therapy should be a collaborative and supportive process, tailored to each individual’s unique needs, experiences, and goals.
My approach is warm, compassionate, and down-to-earth. I strive to create a space where clients feel comfortable being their authentic selves while also feeling empowered to grow, heal, and move forward. I am committed to ongoing education and professional development so that I can continue to provide thoughtful, effective care using current research and therapeutic techniques.
Hannah Bland, LCSW
Adolescence can be a challenging time, and I specialize in supporting teens and their families through it with compassion, structure, and proven therapeutic techniques. As a Licensed Clinical Social Worker and school social worker, I build strong, trusting relationships that foster healing and growth. I help teens navigate anxiety, depression, school stress, and family conflict using a collaborative, strengths-based approach informed by CBT, mindfulness, and solution-focused strategies. I also partner with parents and schools to strengthen communication, advocate for students, and support lasting resilience at home and in the classroom.
Mary Claire Gintoli, LCPC
I am a Licensed Clinical Professional Counselor who works with clients ages 14 and up, providing individual therapy as well as couples, marriage, and co-parenting counseling. I support clients experiencing a variety of mental health concerns and life challenges, such as ADHD, Anger Management, Anxiety, Depression, Life Transitions, OCD, Perinatal Mental Health, and Relationship concerns. I use a trauma-informed, integrative, and holistic approach to therapy. I use evidence-based interventions from Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), and the Gottman Method (specifically for couples) to tailor the therapeutic process for you. For whatever brings you to therapy, I’ll meet you with empathy, understanding, and genuine care. My style is non-judgmental, authentic, and encouraging. We will work together to find realistic and meaningful goals that result in real and long-lasting change.