About The Therapy Spot
Mission
At The Therapy Spot, I am dedicated to providing compassionate counseling services to individuals and families struggling with mental and behavioral health issues. My goal is to empower clients to achieve their personal and professional goals, and to improve their overall quality of life.
Approach
As an experienced counselor, I use a variety of evidence-based techniques, including cognitive-behavioral therapy and mindfulness practices, to help clients overcome negative thought patterns and behaviors. I believe in a holistic approach to mental health, addressing both the mind and body.
Lindsey Holzhauer, LCSW, ADHD-CCSP
I am a Licensed Clinical Social Worker and School Social Worker who specializes in a variety of areas, including depression, anxiety, trauma, relationship issues, ADHD and other developmental disorders , learning disorders, grief/ loss, women's issues, children and adolescents and more. I am dedicated to providing personalized care to each of my clients, and I am committed to ongoing training and education to stay up-to-date on the latest research and techniques.
The Therapy Spot: Your Partner in Mental Health
Anxiety Therapy
If you're struggling with anxiety, I am here to help. I specialize in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. I'll work with you to develop a personalized treatment plan that meets your unique needs.
Depression Therapy
Depression can make it difficult to enjoy life and engage in activities you once loved. I am here to help you overcome depression and develop a more positive outlook on life. I offer evidence-based treatments that have been proven to be effective for depression.
Trauma Counseling
If you've experienced trauma, it's important to seek help from a qualified therapist. As a trauma counselor, I am trained to help you work through the trauma and develop healthy coping strategies. I offer a variety of trauma-focused therapies to meet your unique needs.
Child & Adolescent Therapy
In child and adolescent therapy, a wide range of concerns can be addressed, including: Anxiety and Stress, Depression, Behavioral Issues, Social Skills Development, Trauma and PTSD, Family Issues, Learning Difficulties, Self-Esteem, Adjustment Disorders, Eating Disorders and Mood Regulation. I work collaboratively with children and their families to create a safe space for exploration and healing, ultimately fostering resilience and well-being.
School Consultation
I work closely with teachers and school staff to ensure they understand a child's unique needs, fostering a supportive learning environment. I develop tailored strategies for managing behavioral or emotional challenges, helping families implement effective techniques at home and school. I facilitate communication between families and school personnel, ensuring everyone is on the same page regarding the child's progress and needs. Through these avenues, I empower families and schools to create a nurturing environment that supports each child's success.
Women's Issues
In a world where women often navigate complex challenges, finding the right support is crucial. I offer a safe space for you to explore your thoughts and feelings. Whether you’re dealing with relationship dynamics, parenting issues, career pressures, or self-esteem struggles, I am dedicated to helping you reclaim your narrative and embrace your true self. Together, you’ll uncover tools for resilience and growth, empowering you to thrive in every aspect of your life.
Stress Management
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. My stress management services is designed to help you learn practical strategies to manage stress and improve your overall well-being.